Breathwork has changed me in more ways than I think I even know. I feel like a completely different person. Before I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasn't loving myself or showing up the way I wanted to in life. I didn't realize how much I had closed off until I started breathwork.
Working with Samantha taught me that healing your body doesn't come from thinking, it comes from connecting into your body and releasing. I'm able to heal without reliving an experience over and over again.
Pause Breathwork provides a transformation like you could never imagine. It will help you heal, connect into your body, and release trapped emotionality. It will open you up to a whole new understanding of self and life. It's phenomenal!