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Please read!!!

Breathwork may not be for you if you have the following conditions:

Cardiovascular problems
High or abnormal blood pressure
History of aneurysms
Epilepsy or history of seizures
Anyone on heavy medication
Severe psychiatric symptoms, particularly psychosis or paranoia
Bipolar depression
Recent surgery
An active addiction
Any person with mental illness who isn’t in treatment or lacks adequate support
Anyone experiencing an emotional or spiritual crisis
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

By checking this box, you acknowledge that you have read the above warning and agree to move forward at your own risk.
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The Journey 

Breathwork Course

The Journey by Pause Breathwork is a 6-week online course facilitated by CEO & Founder Samantha Skelly that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

It’s time to stop settling for anxiety, stress, and overwhelm. It’s time to level up your life in a big way. 

 What you'll get:

Access to the 6-week online training course 

Weekly video lectures 

Weekly breathwork practices 

Weekly workbooks

Want more details before purchase? 


  • Total payment
  • 1xThe Journey$397

All prices in USD

What People Are Saying:

Breathwork has changed me in more ways than I think I even know. I feel like a completely different person. Before I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasn't loving myself or showing up the way I wanted to in life. I didn't realize how much I had closed off until I started breathwork. 

Working with Samantha taught me that healing your body doesn't come from thinking, it comes from connecting into your body and releasing. I'm able to heal without reliving an experience over and over again. 

Pause Breathwork provides a transformation like you could never imagine. It will help you heal, connect into your body, and release trapped emotionality. It will open you up to a whole new understanding of self and life. It's phenomenal!

Marli A.